Back it up!
Go here for an amusing version of Lennon and McCartney's "Yesterday" - on the subject of file back-ups! It's funny until it happens to you... There's also lots of advice for how to make sure you aren't vulnerable to data loss because your backing up systems are so thorough!
Back-it-up >

Help – I’ve deleted a file I need!
We’ve all done it – emptied the recycle bin and then wished we hadn’t. There doesn’t seem any way to get that lost file back. In fact, the file will sit there on your hard disk until that space on the disk is needed by your computer and it is overwritten by new data. So if you act fairly quickly and your hard disk isn’t too clogged up, it’s possible to access the file using data recovery software. See the links above for more information.

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